Tropical Fruit & Tofu Smoothie
- Number of Servings: 4
Ingredients
Directions
- 1 cup fresh or frozen fruit, such as mango, papaya, or pineapple- 3 cups apple juice, bottled or made from concentrate- 1 cup silken tofu- ¼ cup lemon juice- 12 ice cubes (or the number needed to reach desired consistency)
1. Place the fruit, apple juice, tofu, lemon juice, and a few ice cubes in a
blender. Blend until smooth.
2. Add ice cubes and blend to reach desired consistency
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RHONDAJ130.
blender. Blend until smooth.
2. Add ice cubes and blend to reach desired consistency
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RHONDAJ130.
Nutritional Info Amount Per Serving
- Calories: 162.7
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 11.7 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 1.3 g
- Protein: 4.5 g
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