Fat free mushroom and wild rice soup

Name: Fat free mushroom and wild rice soup Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 2
Ingredients: Onions raw 1 cup chopped; Celery raw 0.5 cup diced; Garlic 3 cloves; Water tap 3 cup; Mushrooms fresh 2 cup pieces or slices; Wild Rice 0.25 cup; Thyme ground 1 tsp; Rosemary dried 1 tsp; Sage ground 1 tsp; Salt 0.5 tsp; Pepper black 0.5 tbsp; *Braggs All Purpose Liquid Soy Seasoning 1 tsp

Minutes to Prepare: 10
Minutes to Cook: 50

Number of Servings: 2

Ingredients

Onions, raw, 1 cup, choppedCelery, raw, 0.5 cup, dicedGarlic, 3 clovesWater, tap, 3 cupMushrooms, fresh, 2 cup, pieces or slicesWild Rice, 0.25 cupThyme, ground, 1 tspRosemary, dried, 1 tspSage, ground, 1 tspSalt, 0.5 tspPepper, black, 0.5 tbsp*Braggs All Purpose Liquid Soy Seasoning, 1 tsp

Directions

Sweat onions, celery, and garlic in a little water. Add the rest of the ingredients, bring to a boil, reduce heat and simmer until the rice is cooked. Season to taste.

Serving Size: serves 2-4

Number of Servings: 2

Recipe submitted by SparkPeople user SCULWELL.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 87.1
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 782.6 mg
Total Carbs: 18.3 g
Dietary Fiber: 4.3 g
Protein: 5.0 g

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