Almond flour banana applesauce muffins

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
Mix dry ingedients:1 cup almond flour1/2 cup whole wheat flour1/4 cup **Flax Seed Meal (ground flax)Add wet ingredients and mix well 2 large Eggs, fresh, (slightly beaten)1/2 cup Milk1 tbsp *Safflower Oil, oleic, 1 tbsp1 tsp vanilla extract1 tsp ground cinnamon1/2 cup unsweeten Apple Sauce unsweeten 2 small ripe Bananas mashed (about 3/4 cup)fill muffin cups 2/3 full spinkle 1 tsp of Truvia over all 12 muffins
Directions
I used cupcake liners and sprayed with non-stick spray

Bake for 35 minutes at 350 degrees

Enjoy


Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user SUSANBICKEL.

Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 122.9
  • Total Fat: 7.6 g
  • Cholesterol: 31.3 mg
  • Sodium: 16.3 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.7 g

Member Reviews