Almond flour banana applesauce muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
Mix dry ingedients:1 cup almond flour1/2 cup whole wheat flour1/4 cup **Flax Seed Meal (ground flax)Add wet ingredients and mix well 2 large Eggs, fresh, (slightly beaten)1/2 cup Milk1 tbsp *Safflower Oil, oleic, 1 tbsp1 tsp vanilla extract1 tsp ground cinnamon1/2 cup unsweeten Apple Sauce unsweeten 2 small ripe Bananas mashed (about 3/4 cup)fill muffin cups 2/3 full spinkle 1 tsp of Truvia over all 12 muffins
I used cupcake liners and sprayed with non-stick spray
Bake for 35 minutes at 350 degrees
Enjoy
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user SUSANBICKEL.
Bake for 35 minutes at 350 degrees
Enjoy
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user SUSANBICKEL.
Nutritional Info Amount Per Serving
- Calories: 122.9
- Total Fat: 7.6 g
- Cholesterol: 31.3 mg
- Sodium: 16.3 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 2.5 g
- Protein: 4.7 g
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