Almond flour banana applesauce muffins

Name: Almond flour banana applesauce muffins Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 12
Ingredients: Mix dry ingedients:; 1 cup almond flour; 1/2 cup whole wheat flour; 1/4 cup **Flax Seed Meal (ground flax); Add wet ingredients and mix well; 2 large Eggs fresh (slightly beaten); 1/2 cup Milk; 1 tbsp *Safflower Oil oleic 1 tbsp; 1 tsp vanilla extract; 1 tsp ground cinnamon; 1/2 cup unsweeten Apple Sauce unsweeten; 2 small ripe Bananas mashed (about 3/4 cup); fill muffin cups 2/3 full spinkle 1 tsp of Truvia over all 12 muffins

Minutes to Prepare: 15
Minutes to Cook: 35

Number of Servings: 12

Ingredients

Mix dry ingedients:1 cup almond flour1/2 cup whole wheat flour1/4 cup **Flax Seed Meal (ground flax)Add wet ingredients and mix well 2 large Eggs, fresh, (slightly beaten)1/2 cup Milk1 tbsp *Safflower Oil, oleic, 1 tbsp1 tsp vanilla extract1 tsp ground cinnamon1/2 cup unsweeten Apple Sauce unsweeten 2 small ripe Bananas mashed (about 3/4 cup)fill muffin cups 2/3 full spinkle 1 tsp of Truvia over all 12 muffins

Directions

I used cupcake liners and sprayed with non-stick spray

Bake for 35 minutes at 350 degrees

Enjoy

Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user SUSANBICKEL.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 122.9
Total Fat: 7.6 g
Cholesterol: 31.3 mg
Sodium: 16.3 mg
Total Carbs: 10.7 g
Dietary Fiber: 2.5 g
Protein: 4.7 g

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