Spanish Tortilla with Chorizo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 tbps Olive Oil3 small to medium potatoes peeled and diced1 medium onion finely chopped1 red bell pepper quartered, de-seeded and thinly sliced150g chorizo sliced (this can be reduced to save calories if required)2 fat cloves of garlic crushed and minced5 eggs (UK large) whisked and seasoned75g frozen peas thawed75g broccoli chopped into florets 75g green beansSpray Oil1/2 tsp paprika
1. Heat oil in a large frying pan and preheat oven to gas mark 6. Add the potatoes to the pan and cook over medium heat for 5 mins. Add onions and cook for further 5 mins. While these are cooking, blanch the broccoli and green beans boiling water for 5 mins. Drain and set aside.
2. When the onions and potatoes have softened, add the garlic and the paprika to the pan. Let this cook for one minute to release the flavour. Now add the chorizo, green beans, broccoli, pepper and peas. Cook for around 5 mins.
3. Spray the spray oil on the oven dish to prevent sticking and add the vegetable mixture to the dish. Cover with the whisked eggs and stir to combine everything. Bake in the oven for around 15 - 20 minutes or until the tortilla has fully set.
Serving Size: Makes 6 servings or 4 large servings. Nutritional values for 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SKINICOOK.
2. When the onions and potatoes have softened, add the garlic and the paprika to the pan. Let this cook for one minute to release the flavour. Now add the chorizo, green beans, broccoli, pepper and peas. Cook for around 5 mins.
3. Spray the spray oil on the oven dish to prevent sticking and add the vegetable mixture to the dish. Cover with the whisked eggs and stir to combine everything. Bake in the oven for around 15 - 20 minutes or until the tortilla has fully set.
Serving Size: Makes 6 servings or 4 large servings. Nutritional values for 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SKINICOOK.
Nutritional Info Amount Per Serving
- Calories: 285.3
- Total Fat: 18.5 g
- Cholesterol: 176.2 mg
- Sodium: 390.4 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 2.9 g
- Protein: 14.1 g
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