Forks over knives spaghetti squash with lentil sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Spaghetti Squash, 8 cupLentils, 1 cupOnions, raw, 1 medium (2-1/2" dia)Garlic, 3 cloveCrushed Red Pepper, 2 tspVegetable Broth, 1 cupTomato paste, .25c
Cook squash.
Cook lentils according to package.
Saute onions and garlic 5 mintues. Add tomato paste, peppers, broth and lentils. Cook 5 more minutes. Puree all except squash. Pour mixture over squash.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user COTTERR.
Cook lentils according to package.
Saute onions and garlic 5 mintues. Add tomato paste, peppers, broth and lentils. Cook 5 more minutes. Puree all except squash. Pour mixture over squash.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user COTTERR.
Nutritional Info Amount Per Serving
- Calories: 172.2
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 422.5 mg
- Total Carbs: 37.0 g
- Dietary Fiber: 9.5 g
- Protein: 7.7 g
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