17 Day Diet, Cycle 1: Baked Salmon Dijon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 C fat free sour cream2 tsp dried dill3 Tbsp scallions, finely chopped2 Tbsp Dijon mustard2 Tbsp lemon juice1 1/2 lb salmon fillet with skin, cut in center1/2 tsp garlic powder1/2 tsp black pepperFat free cooking spray, as needed
1. Whisk sour cream, dill, onion, mustard, and lemon juice in small
bowl to blend.
2. Preheat oven to 400 degrees F. Lightly oil baking sheet with cooking spray.
3. Place salmon, skin side down, on prepared sheet. Sprinkle with
garlic powder and pepper, then spread with the sauce.
4. Bake salmon until just opaque in center, about 20 minutes.
Serving Size: 4 Salmon Fillets
bowl to blend.
2. Preheat oven to 400 degrees F. Lightly oil baking sheet with cooking spray.
3. Place salmon, skin side down, on prepared sheet. Sprinkle with
garlic powder and pepper, then spread with the sauce.
4. Bake salmon until just opaque in center, about 20 minutes.
Serving Size: 4 Salmon Fillets
Nutritional Info Amount Per Serving
- Calories: 634.4
- Total Fat: 26.1 g
- Cholesterol: 224.4 mg
- Sodium: 402.1 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 0.3 g
- Protein: 81.7 g
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