Curry Chicken w Asian Pears
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
12 ounces chicken breast cut up1 Tbs Olive oil1 Onion2 Asian Pears8 oz. Shitake Mushrooms2 Tbs high quality curry powder2 Tbs rice flour1 C chicken stock1 Tbs Mango Chutney1/4 C half and half
heat oil and brown chicken. Add onions cover and cook til chicken is done. Remove chicken and onion from pan. Add curry and flour, cook for 3 minutes. Add stock,chutney and cream. Cook stirring constantly until thickened. Return chicken and onion. Add mushrooms and pears. Heat through
Serving Size: four portions
Serving Size: four portions
Nutritional Info Amount Per Serving
- Calories: 188.7
- Total Fat: 5.7 g
- Cholesterol: 42.8 mg
- Sodium: 85.0 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 3.1 g
- Protein: 17.7 g
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