Beans & Pumpkin Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 C chicken broth1 C pumpkin1 3/4 C white beans3 cloves of roasted garlic ( home recipe)1 onion Parsley and marjorame to tastesalt and pepper to taste
Bring a very large pot sprayed with nonstick spray to medium-high heat on the stove. Add onion, and garlic. Stirring often, cook until veggies have slightly softened, 6 - 8 minutes. Add pumpkin and parsley, stir for 2 more min. To the pot, add chicken broth, herbs and pepper. Add water if desired. Stir well.
Cover pot and bring contents to a boil. Reduce heat to low, and let simmer, about 15 minutes
Serving Size: 4 bowls of (1 1/2 cup aprox)
Cover pot and bring contents to a boil. Reduce heat to low, and let simmer, about 15 minutes
Serving Size: 4 bowls of (1 1/2 cup aprox)
Nutritional Info Amount Per Serving
- Calories: 225.4
- Total Fat: 7.5 g
- Cholesterol: 3.8 mg
- Sodium: 727.2 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 6.3 g
- Protein: 9.9 g
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