Barley, Split Green Pea, Lentil Salad

Name: Barley, Split Green Pea, Lentil Salad Recipe
Prep time: 60 min
Cook time: 45 min
Total time: 105 min
Yield: 1
Ingredients: Fibre - rinse before cooking.; 1 c. green split peas cooked 30 mins.; 1 c. barley cooked 30 mins.; 1 c. red lentils cooked 10 mins.; cook all in the same pot just add lentils at the very end. Rinse/cool/drain before adding dresssing.; Dessing - mix together; 1/4 c. extra virgin olive oil; 1/4 c. sweet white wine or sweet rice vinegar; 1/4 c. dried parsley/mint combination; 1/4 c. fresh cilantro chopped; Add diced veggies:; 1/2 c. ea red onion celery carrot pepper corn of your choice/combination; 1 can drained/rinsed chick peas or romano beans or bean of your choice.; Salt and pepper to your taste.; Optional Toppings when serving:; shredded cheese; crisp bacon; cooked chicken

Minutes to Prepare: 60
Minutes to Cook: 45

Number of Servings: 1

Ingredients

Fibre - rinse before cooking.1 c. green split peas, cooked 30 mins.1 c. barley, cooked 30 mins.1 c. red lentils, cooked 10 mins.cook all in the same pot, just add lentils at the very end. Rinse/cool/drain before adding dresssing.Dessing - mix together1/4 c. extra virgin olive oil1/4 c. sweet white wine or sweet rice vinegar1/4 c. dried parsley/mint combination1/4 c. fresh cilantro choppedAdd diced veggies:1/2 c. ea red onion, celery, carrot, pepper, corn of your choice/combination1 can drained/rinsed chick peas or romano beans or bean of your choice.Salt and pepper to your taste.Optional Toppings when serving:shredded cheesecrisp baconcooked chicken

Directions

Pre-rinse the dried peas, lentils, barley before cooking.
Cook split peas and barley together for 30 - 40 mins. Add lentils to the pot the last 10 mins or they will disinegrate.

Rinse in cold water let drain before adding dressing and remianing ingredients

Serving Size: Makes approx 6 - 1cup serviings

Number of Servings: 1

Recipe submitted by SparkPeople user CAWOODS1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 2,413.2
Total Fat: 136.4 g
Cholesterol: 0.0 mg
Sodium: 208.2 mg
Total Carbs: 246.2 g
Dietary Fiber: 69.7 g
Protein: 69.6 g

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