Baked Chicken Parmesan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 1/2 or 2 pounds of boneless, skinless chicken breast1/4 cup egg substitute1/2 cup breadcrumbs1 1/2 cups lite tomato sauce2 oz part-skim mozzarella cheese, shredded1/4 tsp basil1/2 tsp garlic powder1/2 tsp oregano
Rinse chicken breast6 and dip into the egg substitute. Mix in another bowl the breadcrumbs, basil, oregano and garlic powder. Place next to egg substitute. Dip chicken from egg into breadcumbs and coat well.
Pour 1/2 cup tomato sauce on the bottom of a baking pan. Place breaded chicken breast in pan.
Using the remaining sauce, cover each chicken breast. Even sprinkle the shredded cheese over each chicken breast.
Cover pan with aluminum foil.
Bake in preheated over 375F for 20 minutes. Remove foil and continue baking for 10-15 minutes longer to allow cheese to melt and chicken is cooked through.
Serve with pasta or your favorite vegie
Serving Size: Makes 5 Servings
Pour 1/2 cup tomato sauce on the bottom of a baking pan. Place breaded chicken breast in pan.
Using the remaining sauce, cover each chicken breast. Even sprinkle the shredded cheese over each chicken breast.
Cover pan with aluminum foil.
Bake in preheated over 375F for 20 minutes. Remove foil and continue baking for 10-15 minutes longer to allow cheese to melt and chicken is cooked through.
Serve with pasta or your favorite vegie
Serving Size: Makes 5 Servings
Nutritional Info Amount Per Serving
- Calories: 291.1
- Total Fat: 4.1 g
- Cholesterol: 91.0 mg
- Sodium: 553.1 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 1.7 g
- Protein: 37.2 g
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