Apple Dumplings under 200 cal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 can reduced fat crescent rolls1 Granny Smith apple,peeled and cut into 8 pieces3/4 c. splenda2 Tbsp cinnamon2 Tbsp butter3 oz Sprite
Makes 4 Dumplings
Take 2 apple pieces and place in 1 crescent triangle. Wrap into a dumpling
Melt butter, brush all over dumplings
Mix splenda and cinnamon and roll each dumpling in the mixture
Place in a small baking dish
Sprinkle remaining splenda mixture over top
Carefully pour sprite all around.
Bake at 425 for 15-20 min. They should be golden brown and bubbly.
Number of Servings: 4
Recipe submitted by SparkPeople user AAADAA001.
Take 2 apple pieces and place in 1 crescent triangle. Wrap into a dumpling
Melt butter, brush all over dumplings
Mix splenda and cinnamon and roll each dumpling in the mixture
Place in a small baking dish
Sprinkle remaining splenda mixture over top
Carefully pour sprite all around.
Bake at 425 for 15-20 min. They should be golden brown and bubbly.
Number of Servings: 4
Recipe submitted by SparkPeople user AAADAA001.
Nutritional Info Amount Per Serving
- Calories: 192.4
- Total Fat: 10.4 g
- Cholesterol: 15.3 mg
- Sodium: 265.7 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 1.9 g
- Protein: 2.2 g
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