Induction Friendly Shake
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Directions
Tofu, soft, .25 cup (1/2" cubes) Avocados, California (Haas), .5 fruit without skin and seeds **Flax Seed Meal (ground flax), 1 tbsp Spinach, fresh, .5 cup Isa Pro Vanilla Shake, 1 serving Almond Breeze Almond Milk, Unsweetened Vanilla - 1 cupWater, tap, .5 cup (8 fl oz) *Strawberry Orange Banna Crystal Light, 1 serving pkg.Combine all ingrediants with a few ice cubes and blend well in a Magic bullet or blender.
Combine all ingrediants with a few ice cubes and blend well in a Magic bullet or blender.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user KATE1959.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user KATE1959.
Nutritional Info Amount Per Serving
- Calories: 363.7
- Total Fat: 22.9 g
- Cholesterol: 50.0 mg
- Sodium: 296.1 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 9.3 g
- Protein: 26.7 g
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