Induction Friendly Shake

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  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
Tofu, soft, .25 cup (1/2" cubes) Avocados, California (Haas), .5 fruit without skin and seeds **Flax Seed Meal (ground flax), 1 tbsp Spinach, fresh, .5 cup Isa Pro Vanilla Shake, 1 serving Almond Breeze Almond Milk, Unsweetened Vanilla - 1 cupWater, tap, .5 cup (8 fl oz) *Strawberry Orange Banna Crystal Light, 1 serving pkg.Combine all ingrediants with a few ice cubes and blend well in a Magic bullet or blender.
Directions
Combine all ingrediants with a few ice cubes and blend well in a Magic bullet or blender.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user KATE1959.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 363.7
  • Total Fat: 22.9 g
  • Cholesterol: 50.0 mg
  • Sodium: 296.1 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 9.3 g
  • Protein: 26.7 g

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