Whole Foods Indian Spiced Peas with Tofu

Name: Whole Foods Indian Spiced Peas with Tofu Recipe
Yield: 4
Ingredients: 1 (14 ounce) package extra firm tofu drained patted dry and cut into 1/2-inch cubes 3 tablespoons cornstarch 2 yellow onions very thinly sliced 1 tablespoon finely chopped fresh ginger 1 tablespoon garam masala 1 (28 ounce) can diced tomatoes with their liquid 1/4 cup water or vegetable broth 1 (1 pound) bag frozen green peas thawed Salt and pepper to taste 1 (1 pound) package frozen cooked jasmine rice prepared according to package directions

Number of Servings: 4

Ingredients

1 (14 ounce) package extra firm tofu, drained, patted dry and cut into 1/2-inch cubes 3 tablespoons cornstarch 2 yellow onions, very thinly sliced 1 tablespoon finely chopped fresh ginger 1 tablespoon garam masala 1 (28 ounce) can diced tomatoes, with their liquid 1/4 cup water or vegetable broth 1 (1 pound) bag frozen green peas, thawed Salt and pepper to taste 1 (1 pound) package frozen cooked jasmine rice, prepared according to package directions

Directions

Heat 2 tablespoons oil in a large skillet over medium high heat. Working in batches, toss tofu with cornstarch to coat, shake off any excess and cook, tossing occasionally, until golden brown. Using a slotted spoon, carefully transfer to a paper towel-lined plate to drain.

Heat remaining 1 tablespoon oil in skillet, add onions and ginger and cook, stirring often, until golden brown. Add garam masala and tomatoes and simmer for 5 minutes. Add water or broth, peas and tofu, reduce heat, cover and gently simmer for 10 minutes more. Season with salt and pepper, then spoon over rice and serve.

380 calories (90 from fat), 11g total fat, 1g saturated fat, 0mg cholesterol, 680mg sodium, 54g carbohydrate (7g dietary fiber, 12g sugar), 15g protein

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user PASSENGERCREEK2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving