Green Pea Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 10-16 0z package of frozen Green Peas - or use fresh1/2 Large Sweet Onion -chopped3 Cloves Garlic - minced2 Stalks Celery - chopped1 Tbsp Olive Oil or Coconut Oil4 Cups Vegetable Broth (Low Sodium)4-5 small fresh Mint LeavesDash of Rosemary, basil, dill, sea salt and pepper to tasteGarnish with Greek Yogurt and Mint Sprig
Heat oil in a large pot, saute onion, garlic and celery. Pour vegetable broth into pot, add peas, and herbs cook on low to medium heat until a slow boil.
Continue to simmer 15 - 20 min. Pour all into Blender, food processor or use a stick blender. Blend til creamy. Heat back up on stove if needed, serve.
Serve with a spoonful of Greek Yogurt and mint sprig to garnish.
Serving Size: Makes about 6 - 1 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JNORVELLE.
Continue to simmer 15 - 20 min. Pour all into Blender, food processor or use a stick blender. Blend til creamy. Heat back up on stove if needed, serve.
Serve with a spoonful of Greek Yogurt and mint sprig to garnish.
Serving Size: Makes about 6 - 1 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JNORVELLE.
Nutritional Info Amount Per Serving
- Calories: 111.5
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 911.7 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 5.3 g
- Protein: 4.9 g
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