Low Carb Meatloaf

Name: Low Carb Meatloaf Recipe
Prep time: 30 min
Cook time: 70 min
Total time: 100 min
Yield: 18
Ingredients: 2 tblsp. steak seasoning or seasoned salt; *Pork fresh ground raw 16 oz (remove); Ground Beef (lean) 36 oz (remove); *Yellow Onion - 1 Cup Chopped; *Fresh Zuchinni 3 cup (shredded); Egg fresh 4 large; Garlic powder 1 tsp; *Dry Mustard 1 tsp; Fried pork skin crushed- 2 cup; Tomato Sauce no salt added 2 cup (or 1 can)

Minutes to Prepare: 30
Minutes to Cook: 70

Number of Servings: 18

Ingredients

2 tblsp. steak seasoning or seasoned salt*Pork, fresh, ground, raw, 16 oz (remove)Ground Beef (lean), 36 oz (remove)*Yellow Onion - 1 Cup Chopped, *Fresh Zuchinni 3 cup (shredded)Egg, fresh, 4 largeGarlic powder, 1 tsp*Dry Mustard, 1 tsp Fried pork skin crushed- 2 cupTomato Sauce, no salt added, 2 cup (or 1 can)

Directions

Mix all ingredients together except for the tomato sauce.press into loaf pan(s).
spread tomato sauce evenly over the top.
bake in preheated oven.
350 degrees 1 hour

Serving Size: makes 2 loaves, 18 slices

Number of Servings: 18

Recipe submitted by SparkPeople user RAVYNLEA.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 338.6
Total Fat: 21.5 g
Cholesterol: 128.0 mg
Sodium: 572.8 mg
Total Carbs: 3.4 g
Dietary Fiber: 0.9 g
Protein: 31.7 g

More Recipes Like This

TIME0

CALS208

(221 ratings)

Ginger Beef

A terrific dish when served over a bed of brown rice.Submitted by: SERRA55

CALORIES 207.6 FAT 8 PROTEIN 22.9 CARBS 10.3 FIBER 1.6

TIME0

CALS444

(137 ratings)

Black Thai Pork

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.comSubmitted by:

CALORIES 443.5 FAT 20.2 PROTEIN 33.1 CARBS 32.8 FIBER 2.5

TIME255

CALS271

(431 ratings)

Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by: CHEF_MEG

CALORIES 271.4 FAT 10.2 PROTEIN 24.9 CARBS 18.1 FIBER 1.6

TIME80

CALS191

(191 ratings)

Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by: CHEF_MEG

CALORIES 191.2 FAT 7.6 PROTEIN 28.7 CARBS 0.1 FIBER 0

TIME0

CALS295

(200 ratings)

Mongolian Beef

Submitted by: WMGABBY

CALORIES 295.1 FAT 11.8 PROTEIN 24.1 CARBS 21.9 FIBER 0.2

Member Reviews