Standby curry sauce

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
3 onions, 2 red peppers, 2 carrots, 2 red chillies, tsp black mustard seeds, tbsp ground cumin powder, tbsp turmeric, a vegetable Oxo cube, water.
Directions
Peel all the vegetables and chop them quite small - use rubber gloves to handle the chillies. heat the oil in a large pan and gently sweat the vegetables for about 10 minutes till golden and beginning to soften. Add the spices and fry for a couple of minutes. Dissolve the stock cubes in about .5 litre of hot water, add to the pan and simmer gently for another ten minutes or so. Season well with salt and pepper and use as the basis for loads of other curries such as chick pea and spinach, alloo ghobi, lentil, paneer and spinach etc. Freezes well

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user SMTHORNTON.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 62.5
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.1 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 2.0 g

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