Grandma's Beefaroni - Vegan

Name: Grandma''s Beefaroni - Vegan Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 9
Ingredients: 1/4C vegetable broth; 1 medium onion chopped; 1 green pepper chopped; 12oz vegan meat crumbles; 3 15oz cans diced tomatoes; 45oz water; 13.25oz dried whole wheat elbow macaroni; 2tsp basil; 2tsp oregano; 2tsp thyme; 1/4tsp garlic salt; 1/2C ketchup

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 9

Ingredients

1/4C vegetable broth1 medium onion, chopped1 green pepper, chopped12oz vegan meat crumbles3 15oz cans diced tomatoes45oz water13.25oz dried whole wheat elbow macaroni2tsp basil2tsp oregano2tsp thyme1/4tsp garlic salt1/2C ketchup

Directions

Heat a pan over medium heat, add vegetable broth, onion, and green pepper, and cook until tender.

Add vegan crumbles, diced tomatoes, water, macaroni, spices, & ketchup. Bring to a boil, then reduce heat, cover & simmer until macaroni is cooked and water is absorbed. About 20 minutes.

Serving Size:�Makes 9 2C servings

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 224.1
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 392.5 mg
Total Carbs: 43.2 g
Dietary Fiber: 6.8 g
Protein: 14.0 g

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