apple dessert by maaari

Name: apple dessert by maaari Recipe
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 4
Ingredients: one apple cut into small pieces. 2 scoops jillian michaels vanilla whey protein powder. a few tablespoons of water. .25 cup bran flakes. mix all but bran in blender until smooth consistency. add bran mix place 4 equal amounts in ramekins. place in preheated 350 degree oven for 35 minutes.

Minutes to Prepare: 5
Minutes to Cook: 35

Number of Servings: 4

Ingredients

one apple cut into small pieces. 2 scoops jillian michaels vanilla whey protein powder. a few tablespoons of water. .25 cup bran flakes. mix all but bran in blender until smooth consistency. add bran, mix, place 4 equal amounts in ramekins. place in preheated 350 degree oven for 35 minutes.

Directions

Serving Size: 4 ramekins

Number of Servings: 4

Recipe submitted by SparkPeople user MAAARI.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 89.1
Total Fat: 1.0 g
Cholesterol: 22.5 mg
Sodium: 22.6 mg
Total Carbs: 13.9 g
Dietary Fiber: 4.5 g
Protein: 8.1 g

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