Spinach Dip
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1 envelope Lipton's dry vegetable soup mix3 scallions, chopped8 oz. can water chestnuts, chopped10 oz box frozen spinach, defrosted8 oz (1c) fat free sour cream1/2 cup fat free mayo
This recipe calls for 1 envelope of soup mix and makes 8 1/3c. servings.
Combine all ingredients.
Let sit in fridge for a few hours or until soup ingredients soften.
Serve with chopped vegetables.
Number of Servings: 8
Recipe submitted by SparkPeople user RACHELOWITZ.
Combine all ingredients.
Let sit in fridge for a few hours or until soup ingredients soften.
Serve with chopped vegetables.
Number of Servings: 8
Recipe submitted by SparkPeople user RACHELOWITZ.
Nutritional Info Amount Per Serving
- Calories: 65.7
- Total Fat: 1.0 g
- Cholesterol: 4.2 mg
- Sodium: 457.7 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 2.1 g
- Protein: 2.8 g
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