Quinoa Pancakes

Name: Quinoa Pancakes Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6
Ingredients: 1cup of Quinoa cooked; 3/4 cup flour; 2 tsp baking powder; 1/2 tsp salt; 1tbsp butter melted; 1 egg; 3tbsp egg white liquid; 1/4 cup almond milk; 2tbsp pure maple syrup

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 6

Ingredients

1cup of Quinoa, cooked3/4 cup flour2 tsp baking powder1/2 tsp salt1tbsp butter, melted1 egg3tbsp egg white, liquid1/4 cup almond milk2tbsp pure maple syrup

Directions

Cook Quinoa according to package directions and let cool. Mix dry ingredients in a large bowl including the quinoa. Mix wet ingredients in a medium bowl. Mix the wet into the dry until smooth. Careful not to over stir. Will look gritty with quinoa. Heat a skillet on med high or a griddle to 350. Drop large spoon fools on griddle. Turn when gets bubbly on top. Cook on other side. Transfer to plate when done.

Serving Size: Makes 6 3-4" cakes or 11-12 silver dollar cakes

Number of Servings: 6

Recipe submitted by SparkPeople user ALLNATURALLIVIN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 225.5
Total Fat: 4.9 g
Cholesterol: 36.2 mg
Sodium: 596.0 mg
Total Carbs: 37.9 g
Dietary Fiber: 2.5 g
Protein: 7.6 g

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