Mustard Crusted Tofu with Kale and Sweet Potatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound extra firm tofu 1/2 cup whole grain dijon mustard 4 tablespoons vegetable oil, divided 1/2 medium yellow onion, sliced 1 tablespoon minced fresh garlic 1 bunch kale, coarsely chopped 1 small sweet potato, sliced in 1 cm thick half moons 2 tablespoons fresh lime juice
1.Cut tofu into eight 1/2-inch-thick slices. Arrange on kitchen towel and weigh down with cutting board; drain 10 minutes. Spread both sides of each slice with mustard.
2.Heat 2 tablespoons oil in large nonstick skillet over medium-high heat. Add onion and ginger; sauté 1 minute. Add kale, sweet potato, and lime juice. Cover, reduce heat to low, and cook until potato is tender and kale is wilted, about 12 minutes.
3.Meanwhile, heat remaining 2 tablespoons oil in another large nonstick skillet over medium heat. Add tofu; cover and cook until heated through and crisp, about 2 minutes per side (some mustard seeds may fall off tofu- you may find it easier to turn with a fork).
4.Arrange kale and sweet potato mixture on plate. Overlap tofu slices atop vegetables and serve.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user ELIZABETHWCREW.
2.Heat 2 tablespoons oil in large nonstick skillet over medium-high heat. Add onion and ginger; sauté 1 minute. Add kale, sweet potato, and lime juice. Cover, reduce heat to low, and cook until potato is tender and kale is wilted, about 12 minutes.
3.Meanwhile, heat remaining 2 tablespoons oil in another large nonstick skillet over medium heat. Add tofu; cover and cook until heated through and crisp, about 2 minutes per side (some mustard seeds may fall off tofu- you may find it easier to turn with a fork).
4.Arrange kale and sweet potato mixture on plate. Overlap tofu slices atop vegetables and serve.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user ELIZABETHWCREW.
Nutritional Info Amount Per Serving
- Calories: 335.6
- Total Fat: 21.6 g
- Cholesterol: 0.0 mg
- Sodium: 759.3 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 3.7 g
- Protein: 14.6 g
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