Gluten Free Garlic, Mushroom and Onion Lentil Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 13
Ingredients
1 cup dry lentils (makes 2 cups)1 tsp cumin powder2 tbsp Braggs Liquid Aminos2 cups mushrooms, diced7 large baby carrots, grated6 cloves garlic, diced1/3 cup brown rice flour1 cup medium grain brown rice
1. Cook the lentils for 45 to 50 minutes until most of the water is absorbed and the lentils are bursting. Do not drain.
2. Saute the mushrooms, grated carrots and garlic until soft.
3. Combine onions, garlic, lentils and all other ingredients in a mixing bowl. Stir very well and mash it all up!
4. While the mixture is still warm, form them into patties. Cook them over a medium high heat in a skillet, 6 minutes per side.
Serving Size: Makes 10-13 patties
2. Saute the mushrooms, grated carrots and garlic until soft.
3. Combine onions, garlic, lentils and all other ingredients in a mixing bowl. Stir very well and mash it all up!
4. While the mixture is still warm, form them into patties. Cook them over a medium high heat in a skillet, 6 minutes per side.
Serving Size: Makes 10-13 patties
Nutritional Info Amount Per Serving
- Calories: 77.0
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 110.0 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 3.3 g
- Protein: 4.0 g
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