Vegetable Parathas
- Number of Servings: 18
Ingredients
2 cups frozen spinach1 cup grated carrot3 cups whole wheat flour1 tbsp salt1-1/2 tsp sugar1 tsp chili powder1 tbsp curry powder or garam masala powder1/4 tsp ground turmeric1/4 cup butter
Thaw the spinach, grate the carrot, mix with the whole wheat flour & other ingredients except the butter & with a little bit of water make a dough.
The dough should not be too sticky.
Rest for at least 30 minutes.
Make lemon sized balls of the dough, roll out parathas approx 4 inches in diameter, place on a hot griddle, cook on both sides, then lightly fry with about 1 tsp of butter for each paratha.
These parathas freeze well & can be made in advance.
If freezing however, roast & freeze, fry when you need to serve.
2 cups of spinach can be substituted with 1 cup each of spinach & chopped methi (fenugreek) leaves.
Number of Servings: 18
Recipe submitted by SparkPeople user GUDY2SHUZ.
The dough should not be too sticky.
Rest for at least 30 minutes.
Make lemon sized balls of the dough, roll out parathas approx 4 inches in diameter, place on a hot griddle, cook on both sides, then lightly fry with about 1 tsp of butter for each paratha.
These parathas freeze well & can be made in advance.
If freezing however, roast & freeze, fry when you need to serve.
2 cups of spinach can be substituted with 1 cup each of spinach & chopped methi (fenugreek) leaves.
Number of Servings: 18
Recipe submitted by SparkPeople user GUDY2SHUZ.
Nutritional Info Amount Per Serving
- Calories: 130.9
- Total Fat: 6.1 g
- Cholesterol: 14.9 mg
- Sodium: 493.9 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 3.5 g
- Protein: 3.6 g
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