Italian Pork Cutlets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Olive Oil, Extra Virgin, 4 tbs4 Pork chops, bonelessGarlic, 4 clovesRed Ripe TomatoChicken Broth, .33 cup (8 fl oz)Dry White Wine, 2 fl ozFresh Parsley, 3 tbspRed Pepper Flakes, .25 tsp
1.Heat 2 tablespoons olive oil in a skillet over medium-high heat. Season the pork chops with salt and pepper, and quickly sear on both sides. Remove from heat, and set aside.
2.Heat the remaining olive oil in the skillet over medium-high heat, and saute the garlic about 30 seconds. Mix in the tomato, chicken broth, wine, parsley, and red pepper flakes. Cook and stir until thickened, about 2 minutes.
3.Return the pork chops to the skillet, and continue cooking 5 to 10 minutes, to an internal temperature of 145 degrees F (63 degrees C). Serve pork with the tomato and broth mixture from the skillet.
Serving Size: 1 pork chop
Number of Servings: 4
Recipe submitted by SparkPeople user GICARRIE.
2.Heat the remaining olive oil in the skillet over medium-high heat, and saute the garlic about 30 seconds. Mix in the tomato, chicken broth, wine, parsley, and red pepper flakes. Cook and stir until thickened, about 2 minutes.
3.Return the pork chops to the skillet, and continue cooking 5 to 10 minutes, to an internal temperature of 145 degrees F (63 degrees C). Serve pork with the tomato and broth mixture from the skillet.
Serving Size: 1 pork chop
Number of Servings: 4
Recipe submitted by SparkPeople user GICARRIE.
Nutritional Info Amount Per Serving
- Calories: 333.4
- Total Fat: 24.7 g
- Cholesterol: 58.2 mg
- Sodium: 127.1 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.7 g
- Protein: 21.1 g
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