plain yogurt smoothie

Name: plain yogurt smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Blend 3/4 cup of plain unsweetened yogurt pplain unsweetened almond milk 1/2 cup of frozen fruit and a 1 tbsp of hemp or flax seeds.

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Blend 3/4 cup of plain unsweetened yogurt, pplain unsweetened almond milk, 1/2 cup of frozen fruit and a 1 tbsp of hemp or flax seeds.

Directions

Serving Size: 1 16 oz glass

Number of Servings: 1

Recipe submitted by SparkPeople user LGARRAWAY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 254.7
Total Fat: 12.4 g
Cholesterol: 23.9 mg
Sodium: 225.2 mg
Total Carbs: 28.2 g
Dietary Fiber: 5.6 g
Protein: 9.9 g

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