Fresh Prawn "Nicoise" with Rouille
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 tsp olive oil1 clove garlic, peeled & smashed1/4 tsp fennel seedsPared rind of 1/2 an orange1 bayleaf, torn40g olives, drained1 galic clove1 tsp salt1 tsp olive oil40g ciabatta, toasted & cubed1 small chargrilled capsicum, peeled1 medium tomato1/4 tsp smoked paprika1 tsp Dijon mutard1 Tbl lemon juice1 Tbl chopped fresh thyme500g prawns100g green beans, trimmed, cooked & refreshed8 medium roasted tomatoes150g mixed lettuce
Combine first six ingredients in an ovenproof bowl. Mix well, rubbing the flavour components over the olives, cover with tinfoil. Place in a just warm oven for 30-40 minutes, shaking occasionally.
Combine next ten ingredients in a food processor and blitz until a creamy paste is formed. Loosen with water or a little white wine (don't forget to add those calories into the total) until a thick dressing consistency is reached.
Stir fry the prawns with oil spray and salt and pepper to taste.
Dress the salad platter with the dressing, spreading it out to the edges. Toss the prawns, beans, tomatoes, lettuce and warmed olives and layer over the dressing.
Serving Size: Serves 2
Combine next ten ingredients in a food processor and blitz until a creamy paste is formed. Loosen with water or a little white wine (don't forget to add those calories into the total) until a thick dressing consistency is reached.
Stir fry the prawns with oil spray and salt and pepper to taste.
Dress the salad platter with the dressing, spreading it out to the edges. Toss the prawns, beans, tomatoes, lettuce and warmed olives and layer over the dressing.
Serving Size: Serves 2
Nutritional Info Amount Per Serving
- Calories: 374.0
- Total Fat: 11.5 g
- Cholesterol: 520.0 mg
- Sodium: 1,927.7 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 5.7 g
- Protein: 42.5 g
Member Reviews