Ember's Nearly Meatless Loaf

Name: Ember''s Nearly Meatless Loaf Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4
Ingredients: Ground beef - 1/2 lb; Small can spinach; 1/2 cup canned or frozen carrots; 1/4 cupseasoned bread crumbs; 2 tsp yellow mustard; 1 tbsp sweet baby ray's honey barbecue sauce; 1 egg white

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 4

Ingredients

Ground beef - 1/2 lbSmall can spinach1/2 cup canned or frozen carrots1/4 cupseasoned bread crumbs2 tsp yellow mustard1 tbsp sweet baby ray's honey barbecue sauce1 egg white

Directions

Mix all ingredients completely. Form into round patty in baking pan. Bake in pre-heated 400 degree oven for 35 mins

Serving Size:�Serves four

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 237.9
Total Fat: 15.8 g
Cholesterol: 48.1 mg
Sodium: 275.4 mg
Total Carbs: 11.0 g
Dietary Fiber: 2.3 g
Protein: 13.5 g

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