Holko Family Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 medium onion1 large carrot, sliced3 cloves garlic, crushed1 medium red pepper1 tbsp olive oil3 tbsp chili powder1-2 tsp cumin powder1/2 tsp cayenne pepper2 medium tomatoes, diced1 small can tomato paste1/2 cup tomato sauce1 cups dried lentils3 tbsp juice from pickled jalapenos, or 1/4 cup diced jalapenos1/2 can or bottle beer1-2 cups water1 can black beans1 can kidney beans1 can yellow corn
Chop up an onion, whatever peppers are in the fridge (red, green, spicy, etc.), a carrot, some garlic and in a large pot, saute those all together with the olive oil.
Add chili powder, cumin and cayenne. Stir well. Add more or less spices to your taste if desired.
Add diced tomatoes, tomato sauce, a small can of tomato paste, a cup or two of lentils, and the same volume of water. Add the jalapeno juice and the beer. Cover and simmer for a good while, until the lentils are tender and have soaked up much of the liquid.
Stir in a can of black beans, a can of kidney beans, and any other half cans of beans in the fridge. Let simmer another 5-10 minutes.
Add a cup or two of corn right at the end and take it off the heat. Mmm-mmm!
Number of Servings: 8
Recipe submitted by SparkPeople user EAQUAELEGIT.
Add chili powder, cumin and cayenne. Stir well. Add more or less spices to your taste if desired.
Add diced tomatoes, tomato sauce, a small can of tomato paste, a cup or two of lentils, and the same volume of water. Add the jalapeno juice and the beer. Cover and simmer for a good while, until the lentils are tender and have soaked up much of the liquid.
Stir in a can of black beans, a can of kidney beans, and any other half cans of beans in the fridge. Let simmer another 5-10 minutes.
Add a cup or two of corn right at the end and take it off the heat. Mmm-mmm!
Number of Servings: 8
Recipe submitted by SparkPeople user EAQUAELEGIT.
Nutritional Info Amount Per Serving
- Calories: 220.3
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 468.8 mg
- Total Carbs: 38.6 g
- Dietary Fiber: 11.9 g
- Protein: 11.2 g
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