Carrot Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 cups/handfuls Baby carrots1 cup/large handful Arugula1 Ciabatta bun3 TBS Italian dressing1/3 cup/a splash Tomato/marinara sauce
Dice/blend/mix raw carrots and green until chopped finely. DO NOT BLEND INTO PASTE.
Toast the ciabatta bread(or regular whole wheat) with a little olive oil(small amounts of healthy fat help with nutrient absorption).
Drizzle Italian dressing on salad(+1 for nutrient absorption).
Dash Ciabatta bread with tomato sauce or
Serving Size: 2-3 servings
Number of Servings: 1
Recipe submitted by SparkPeople user JZKUHLER.
Toast the ciabatta bread(or regular whole wheat) with a little olive oil(small amounts of healthy fat help with nutrient absorption).
Drizzle Italian dressing on salad(+1 for nutrient absorption).
Dash Ciabatta bread with tomato sauce or
Serving Size: 2-3 servings
Number of Servings: 1
Recipe submitted by SparkPeople user JZKUHLER.
Nutritional Info Amount Per Serving
- Calories: 801.6
- Total Fat: 31.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,527.5 mg
- Total Carbs: 111.4 g
- Dietary Fiber: 18.9 g
- Protein: 16.3 g
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