green smoothie with avocado and plums

Name: green smoothie with avocado and plums Recipe
Yield: 3
Ingredients: water; 2 plums; 1 cup blackberries; 1 banana; 2 T flax seed; 1 cup frozen brocolli and cauliflower; 2 cups kale

Number of Servings: 3

Ingredients

water2 plums1 cup blackberries1 banana2 T flax seed1 cup frozen brocolli and cauliflower2 cups kale

Directions

in blender add water, kale, broccoli and cauliflower then blend then add fruit and flax seed. blend til smooth. May add ice

Serving Size: 3- 16 oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user CSC777.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 175.3
Total Fat: 5.6 g
Cholesterol: 0.0 mg
Sodium: 26.3 mg
Total Carbs: 30.1 g
Dietary Fiber: 8.6 g
Protein: 4.5 g

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