Roasted Pumpkin and Couscous Salad

Name: Roasted Pumpkin and Couscous Salad Recipe
Yield: 8
Ingredients: 700 g pumpkin; 1 cup snow peas blanched and chopped; 2 cups couscous; 2.5 cups hot chicken stock; 2 tbspns honey; 1/2 cup lemon juice; 1/4 cup fresh mint

Number of Servings: 8

Ingredients

700 g pumpkin1 cup snow peas blanched and chopped2 cups couscous 2.5 cups hot chicken stock2 tbspns honey1/2 cup lemon juice1/4 cup fresh mint

Directions

Serving Size: serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user AB1968.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 212.1
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 460.2 mg
Total Carbs: 39.8 g
Dietary Fiber: 2.6 g
Protein: 6.5 g

More Recipes Like This

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

Member Reviews