Clean Eating Skillet Spaghetti
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 1/2 pounds lean ground turkey1 tablespoon olive oil2 tablespoons onion powder1 tablespoon chili powder1 1/2 teaspoons dried oregano2 teaspoons dried basil1 tablespoon garlic powder3-4 cups water2 (15 ounce) cans tomato sauce, no sugar added1 (16 ounce) package whole grain spaghettiGrated parmesan cheese
Brown the turkey in your pan, using the olive oil.
Once the meat has lost all of it’s pink color, add all the spices to the pan and stir well to combine.
Pour in the water (start with 3 cups, you can always add more as needed) and tomato sauce and stir gently while bringing the sauce to a gentle boil.
Add the pasta, stir and cover the pan with a lid.
Check on the pasta often so as to keep it from burning on the bottom of the pan. Cook until the pasta reaches your desired level of “doneness” (Is that a word?). About 20-30 minutes. Remember to stir!
Allow to cool a bit and top with parmesan when serving.
Nutritional Content:
(Data is for approximately 1 cup)
Calories: 291
Total Fat: 6 gm
Saturated Fats: 2 gm
Trans Fats: 0 gm
Cholesterol: 54 mg
Sodium: 489 mg (this can be lowered by using low or no sodium tomato sauce)
Carbohydrates: 42 gm
Dietary fiber: 1 gm
Sugars: 2 gm
Protein: 20 gm
Estimated Glycemic Load: 26
Serving Size: 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user ALLIEBERRY17.
Once the meat has lost all of it’s pink color, add all the spices to the pan and stir well to combine.
Pour in the water (start with 3 cups, you can always add more as needed) and tomato sauce and stir gently while bringing the sauce to a gentle boil.
Add the pasta, stir and cover the pan with a lid.
Check on the pasta often so as to keep it from burning on the bottom of the pan. Cook until the pasta reaches your desired level of “doneness” (Is that a word?). About 20-30 minutes. Remember to stir!
Allow to cool a bit and top with parmesan when serving.
Nutritional Content:
(Data is for approximately 1 cup)
Calories: 291
Total Fat: 6 gm
Saturated Fats: 2 gm
Trans Fats: 0 gm
Cholesterol: 54 mg
Sodium: 489 mg (this can be lowered by using low or no sodium tomato sauce)
Carbohydrates: 42 gm
Dietary fiber: 1 gm
Sugars: 2 gm
Protein: 20 gm
Estimated Glycemic Load: 26
Serving Size: 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user ALLIEBERRY17.
Nutritional Info Amount Per Serving
- Calories: 323.8
- Total Fat: 9.1 g
- Cholesterol: 40.0 mg
- Sodium: 459.2 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 5.2 g
- Protein: 20.7 g
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