Guiltless Apple Crisp (GF & vegan)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 medium Granny Smith apples, skin on, cored and cut in very thin slices. 1 lemon juiced 100% pure maple syrup amber, 2 tbspOrganic light brown sugar, 4 tspGF Muesli (Bobs red mill)Cinnamon & nutmegEarth Balance Natural Spread (soy free) 2 tbsp
In bowl combine apple slices, lemon juice, 1/2 of cinnamon & nutmeg.
Preheat oven to 350 degrees
In sautée pan melt 1 tbsp Earth Balance, add apple mixture, with maple syrup & 1 tsp of brown sugar, heat on medium heat until apples are softened, stirring frequently so they don't scorch.
In bowl combine 1 tbsp melted Earth Balance, muesli,
Remaining brown sugar, cinnamon & nutmeg.
Scoop apple mixture into 4 ramekins, then top with crumble mixture. Place all 4 ramekins on baking sheet and put in oven for 20 minutes.
Serving Size: 4-3/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BONBAKER333.
Preheat oven to 350 degrees
In sautée pan melt 1 tbsp Earth Balance, add apple mixture, with maple syrup & 1 tsp of brown sugar, heat on medium heat until apples are softened, stirring frequently so they don't scorch.
In bowl combine 1 tbsp melted Earth Balance, muesli,
Remaining brown sugar, cinnamon & nutmeg.
Scoop apple mixture into 4 ramekins, then top with crumble mixture. Place all 4 ramekins on baking sheet and put in oven for 20 minutes.
Serving Size: 4-3/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BONBAKER333.
Nutritional Info Amount Per Serving
- Calories: 199.0
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 52.8 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 5.4 g
- Protein: 1.5 g
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