Dry Rub London Broil

Name: Dry Rub London Broil Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6
Ingredients: 1 2-lb london broil; 2 Tbsp olive oil; dry rub; 2 Tbsp chili powder; 1 Tbsp dried oregano; 1 Tbsp paprika (sweet); 2 tsp garlic powder; 4 pinches salt; ground black pepper

(2)

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 6

Ingredients

1 2-lb london broil2 Tbsp olive oildry rub2 Tbsp chili powder1 Tbsp dried oregano1 Tbsp paprika (sweet)2 tsp garlic powder4 pinches saltground black pepper

Directions

coat london broil w/olive oil
coat generously w/rub mixture
let stand 10-15 mins room temp

grill about 5 mins each side for medium rare
let rest 5-10 mins
slice thinly against the grain

WW Points = 6

Number of Servings: 6

Recipe submitted by SparkPeople user VBMOM2010.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 238.3
Total Fat: 11.6 g
Cholesterol: 74.7 mg
Sodium: 876.1 mg
Total Carbs: 4.4 g
Dietary Fiber: 1.8 g
Protein: 28.5 g

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Member Reviews

KAYYVAUGHN
Save in cookbook - 4/2/10
BHAWKINS00
My family likes spicy, so this was a good dish for us. However, in place of the chili powder, i usd a combination of red and white pepper and added onions. Yum! - 11/3/09
LANEEE
This was okay. It has a very strong chilli pepper taste. Not what I was expecting for a beef dish. - 5/5/08