Italian Sausage & Zucchini Soup

Name: Italian Sausage & Zucchini Soup Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 10
Ingredients: 1# Italian sausage loose; 3 stalks celery diced; 2 med onions chopped; 4 c. zucchini shredded; 4 c. beef stock; 1 15-oz can diced tomatoes (or 16 oz tomato sauce); 1/2 t salt (optional); 1/4 t pepper; 2 t fresh basil (or 1/2 t dried basil)

(1)

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 10

Ingredients

1# Italian sausage, loose3 stalks celery, diced2 med onions, chopped4 c. zucchini, shredded4 c. beef stock1 15-oz can diced tomatoes (or 16 oz tomato sauce)1/2 t salt (optional)1/4 t pepper2 t fresh basil (or 1/2 t dried basil)

Directions

Brown sausage; drain fat. Add celery, onions & zucchini & simmer a few minutes until tender. Add remaining ingredients and simmer about 30 minutes.

Serving Size: Makes 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user DATMAMA4.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 153.7
Total Fat: 9.3 g
Cholesterol: 34.4 mg
Sodium: 537.1 mg
Total Carbs: 7.6 g
Dietary Fiber: 2.2 g
Protein: 9.1 g

More Recipes Like This

TIME10

CALS61

(64 ratings)

Grilled Zucchini with Feta and Pesto

Take some help from the store: Feta and pesto dress up grilled zucchini. Submitted by: CHEF_MEG

CALORIES 61 FAT 2.9 PROTEIN 2 CARBS 8 FIBER 2.6

TIME20

CALS169

(15 ratings)

Italian Turkey Sausage Soup

Wow....Wow....Wow.....lighting fast and so flavorful. Feel free to substitute your favorite pasta or for a low carb version you could just leave it out completely. Submitted by: MRSDUDLEY

CALORIES 168.5 FAT 4.3 PROTEIN 11.3 CARBS 19.1 FIBER 2.1

TIME30

CALS227

(24 ratings)

Winter White Bean and Italian Sausage Soup

Curl up with a cup!Submitted by: FEATHEREDPINES

CALORIES 227.2 FAT 13 PROTEIN 13.4 CARBS 16.9 FIBER 4.4

TIME15

CALS36

(11 ratings)

Tomato, Cucumber, Salad

Fresh healthy saladSubmitted by: HESTUS

CALORIES 36.1 FAT 1.3 PROTEIN 1.1 CARBS 5.6 FIBER 1.4

TIME4815

CALS186

(7 ratings)

Slow Cooker Super Low Sodium Tomato/Meat Sauce

Recently diagnosed with high blood pressure, and came up with a super yummy, flavorful, LOW SODIUM sauce to use on spaghetti, lasagna, or pizzas! There are lots of recipes for sauces on here that seem to have a ton of little ingredients - but this one is simple, healthy, and EASY! Just throw it in the crock pot in the morning!Submitted by: KATIEKEISLER

CALORIES 185.7 FAT 7.9 PROTEIN 14.6 CARBS 7.7 FIBER 1.7

Member Reviews

SKINNYBEAR226
I make this soup often. Sooooo good. My husband doesn't like the hot sausage so you can substitute the mild and it's still very good, just not hot. :) - 2/16/14