Sweet Potato Pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
1 cup baked sweet potato6 egg whites1/2 cup raisins1 Tbsp coconut oil
Mix potato, egg, and raisins until it's a thick batter consistency.
Heat skillet (sprayed with oil) to medium heat.
Add batter, cover pan, cook 3-5 minutes until fluffy.
Flip, recover, and cook another 3-5 minutes until solid/fluffy consistency.
Top with coconut oil.
Serving Size: Makes 2 big pancakes
Number of Servings: 2
Recipe submitted by SparkPeople user SHAI55.
Heat skillet (sprayed with oil) to medium heat.
Add batter, cover pan, cook 3-5 minutes until fluffy.
Flip, recover, and cook another 3-5 minutes until solid/fluffy consistency.
Top with coconut oil.
Serving Size: Makes 2 big pancakes
Number of Servings: 2
Recipe submitted by SparkPeople user SHAI55.
Nutritional Info Amount Per Serving
- Calories: 323.4
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 206.0 mg
- Total Carbs: 54.1 g
- Dietary Fiber: 4.8 g
- Protein: 14.1 g
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