Tomato Cucumber Raita

Name: Tomato Cucumber Raita Recipe
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 1 cup plain yogurt; 1/2 cup finely chopped peeled cucumbers; 3 chopped seeded plum tomatos; 1/4 cup finely chopped red onion; 1 tablespoon dried mint Flakes (2T if you use fresh); 1 teaspoon ground cumin; 1/4 teaspoon salt; Pepper to taste

Minutes to Prepare: 30

Number of Servings: 4

Ingredients

1 cup plain yogurt1/2 cup finely chopped peeled cucumbers3 chopped seeded plum tomatos1/4 cup finely chopped red onion1 tablespoon dried mint Flakes (2T if you use fresh)1 teaspoon ground cumin1/4 teaspoon saltPepper to taste

Directions

combine all ingredients in bowl, mix together well, cover and chill until ready to use.

Serving Size:�Serves 4 (approx 1/2 cup)

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 58.6
Total Fat: 2.1 g
Cholesterol: 5.0 mg
Sodium: 33.2 mg
Total Carbs: 7.2 g
Dietary Fiber: 0.9 g
Protein: 2.8 g

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