Apricot Red Lentil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup red lentil, picked over and rinsed1 cup finely chopped onion1 cup canned diced tomato1/2 cup chopped dried apricot2 teaspoons grated fresh ginger1 garlic clove, minced1 teaspoon garam masala1/2 teaspoon ground turmeric1/3 cup cilantro leaf, choppedsaltpepper1 tablespoon canola oil1 teaspoon whole cumin seed1 teaspoon pomegranate molasses or 1 teaspoon pomegranate juice, concentrateRead more at: https://www.food.com/recipe/red-lentil-and-apricot-soup-330176?oc=linkback
In a large deep saucepan, combine the lentils, onion, tomatoes with their liquid, apricots, ginger, garlic, garam masala and turmeric. Add four cups water. Bring to a boil, reduce the heat, cover and simmer until the lentils are soft, about 30 minutes. Mix in the cilantro. Season to taste with salt and pepper.
2
Meanwhile, heat the oil in a small saucepan over medium-high heat. Mix in the cumin and cook, stirring, until the oil is bubbling and the seeds start to darken in color, about two minutes. Immediately, off the heat, mix in the pomegranate molasses or juice concentrate. Take care, as it will splatter.
3
Divide the soup among four deep soup bowls. Drizzle on the cumin mixture and serve.
Read more at: https://www.food.com/recipe/red-lentil-and-apricot-soup-330176?oc=linkback
Serving Size: 4
2
Meanwhile, heat the oil in a small saucepan over medium-high heat. Mix in the cumin and cook, stirring, until the oil is bubbling and the seeds start to darken in color, about two minutes. Immediately, off the heat, mix in the pomegranate molasses or juice concentrate. Take care, as it will splatter.
3
Divide the soup among four deep soup bowls. Drizzle on the cumin mixture and serve.
Read more at: https://www.food.com/recipe/red-lentil-and-apricot-soup-330176?oc=linkback
Serving Size: 4
Nutritional Info Amount Per Serving
- Calories: 284.9
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,776.0 mg
- Total Carbs: 57.0 g
- Dietary Fiber: 11.5 g
- Protein: 11.7 g
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