Sarah's Sweet Spinach & Chicken Raspberry Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 Cups Fresh Spinach1/2 Boneless Chicken Breast, skin removed1/4 Cup Raw Red Onion, sliced1/4 Cup Sliced Button Mushrooms, Fresh1/4 Cup Feta Cheese Crumbles2 Tbsp America's Choice Fat Free Raspberry Vinaigrette DressingSalt and pepper to taste
Makes one large salad!
First, make sure your chicken breast in sliced in half horizontally, you're only using a nice, relatively thin to medium breast, not a WHOLE one. Make sure skin in removed along with any fatty pieces.
1. Spray a medium skillet with PAM to make sure chicken doesn't stick. Place on medium flame.
2. Sprinkle chicken with salt and pepper to taste, or with some Goya Adobo seasoning to give it some extra flavor. Don't worry, the dressing with give the chicken lots of taste.
3. Place chicken in pan and cover, cooking for about 2 mins. Then flip and do the same for the other side. The chicken can also be GRILLED, which I prefer for taste, if you have a grill like a George Foreman one, for example.
4. Set chicken to side when cooked thoroughly and slice into strips.
5. In a decent sized bowl first placed the three cups of spinach, followed by the mushrooms, onions, and feta cheese crumbles. Then place chicken slices on top of everything. Add dressing afterwards and ENJOY!
NOTE: You can also add cherry or sliced tomatoes for only a few extra calories!
Number of Servings: 1
Recipe submitted by SparkPeople user SPIDIELADIE.
First, make sure your chicken breast in sliced in half horizontally, you're only using a nice, relatively thin to medium breast, not a WHOLE one. Make sure skin in removed along with any fatty pieces.
1. Spray a medium skillet with PAM to make sure chicken doesn't stick. Place on medium flame.
2. Sprinkle chicken with salt and pepper to taste, or with some Goya Adobo seasoning to give it some extra flavor. Don't worry, the dressing with give the chicken lots of taste.
3. Place chicken in pan and cover, cooking for about 2 mins. Then flip and do the same for the other side. The chicken can also be GRILLED, which I prefer for taste, if you have a grill like a George Foreman one, for example.
4. Set chicken to side when cooked thoroughly and slice into strips.
5. In a decent sized bowl first placed the three cups of spinach, followed by the mushrooms, onions, and feta cheese crumbles. Then place chicken slices on top of everything. Add dressing afterwards and ENJOY!
NOTE: You can also add cherry or sliced tomatoes for only a few extra calories!
Number of Servings: 1
Recipe submitted by SparkPeople user SPIDIELADIE.
Nutritional Info Amount Per Serving
- Calories: 299.3
- Total Fat: 9.9 g
- Cholesterol: 101.8 mg
- Sodium: 747.9 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 2.7 g
- Protein: 36.0 g
Member Reviews