Vegan Mango Lassi

Name: Vegan Mango Lassi Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 3/4 cup (Silk) coconut milk; 1 cup Almond Milk; 1 cup frozen/fresh mango; 2 T lemon juice; 2 pitted dates; 1 tsp ground cinnamon; powdered probiotic (optional)

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

3/4 cup (Silk) coconut milk1 cup Almond Milk1 cup frozen/fresh mango2 T lemon juice2 pitted dates1 tsp ground cinnamonpowdered probiotic (optional)

Directions

Blend all ingredients until smooth. pour and enjoy!

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 84.7
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 59.3 mg
Total Carbs: 17.3 g
Dietary Fiber: 2.1 g
Protein: 1.0 g

More Recipes Like This

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

Member Reviews