CROCKPOT STEW
- Number of Servings: 1
Ingredients
Flank Steak, 8 ozCarrots, raw, 3 large (7-1/4" to 8-1/2" long), slicedOnions, raw, 1 med, choppedPotato, raw, 3 medium (2-1/4" to 3-1/4" dia.), cubedCampbells Cream of Mushroom Soup (1Can) OW/water or milk, 10 oz Swanson Chicken Broth 100%fat free 33%less sodium, 21 oz(1 can)LIPTON RECIPE SECRETS BEEF Dry Mix Soup, 1 Env.
Pan sear pieces of steak before putting in crockpot.
Add cut vegetables.
Mix mushroom soup, dry soup mix, & broth together.
Pour over crockpot mixture.
Cook on high, 3 hours; then turn down to low for additional 4-6 hours till tender. (Depending on thickness of meat)
Serving Size: Makes 8, 1 1/2 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user BUCKEYEGIRL14.
Add cut vegetables.
Mix mushroom soup, dry soup mix, & broth together.
Pour over crockpot mixture.
Cook on high, 3 hours; then turn down to low for additional 4-6 hours till tender. (Depending on thickness of meat)
Serving Size: Makes 8, 1 1/2 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user BUCKEYEGIRL14.
Nutritional Info Amount Per Serving
- Calories: 1,020.1
- Total Fat: 20.7 g
- Cholesterol: 90.1 mg
- Sodium: 2,547.9 mg
- Total Carbs: 151.8 g
- Dietary Fiber: 25.6 g
- Protein: 59.7 g
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