Melissa's Taco Soup

Name: Melissa''s Taco Soup Recipe
Prep time: 20 min
Cook time: 180 min
Total time: 200 min
Yield: 8
Ingredients: 32 oz 93% lean ground beef (may use turkey); 2 cans corn (undrained); 1 can kidney beans (undrained); 1 can black beans (I like reduced sodium) (undrained); 1 can RoTel diced tomatoes and green chilis; 1 small can of Jalapenos; 2 packets reduced sodium taco seasoning (or make your own)

Minutes to Prepare: 20
Minutes to Cook: 180

Number of Servings: 8

Ingredients

32 oz 93% lean ground beef (may use turkey)2 cans corn (undrained)1 can kidney beans (undrained)1 can black beans (I like reduced sodium) (undrained)1 can RoTel diced tomatoes and green chilis1 small can of Jalapenos2 packets reduced sodium taco seasoning (or make your own)

Directions

place all ingredients in the crockpot, stir occassionally. The longer it cooks the better the flavor!

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user ICEDRAGON1966.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 326.8
Total Fat: 8.9 g
Cholesterol: 65.1 mg
Sodium: 407.8 mg
Total Carbs: 30.6 g
Dietary Fiber: 8.5 g
Protein: 32.5 g

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