french toast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 slices sara lee multigrain 45 cal bread1/4 cup egg substitutesmall splash half n half1/2 tsp vanilla1/4 tsp ground nutmeg1/4 tsp ground cinnamon1/8-1/4 tsp ground cardamom seed1/4 c cracker barrel SF syrup
mix egg sub, creamer and spices together..dip bread into mixture, cook in non stick skillet about 2 min each side..serve with or without the syrup.
Serving Size: makes enough for one
Number of Servings: 1
Recipe submitted by SparkPeople user MANDALYNN75.
Serving Size: makes enough for one
Number of Servings: 1
Recipe submitted by SparkPeople user MANDALYNN75.
Nutritional Info Amount Per Serving
- Calories: 160.2
- Total Fat: 3.0 g
- Cholesterol: 165.6 mg
- Sodium: 246.2 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 5.6 g
- Protein: 12.6 g
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