Crab Rangoon Rolls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 pkg of Neufchatel cheese (1/3 less fat cream cheese)1/2 pkg of Fat Free Cream Cheese1 pkg Imitation Crab, flake style2 Green Onions, finely chopped including greens12 Spring Roll Wrappers (90 cals, 0 fat or recalculate for your wrapper)
Preheat oven to 400.
In mixing bowl, mix softened cheeses, crab & finely chopped green onion. Spoon into spring roll wrapper & roll. Use water to seal wrapper.
Place rolls on sprayed, foil lined cookie sheet, spray tops & bake for 10 minutes.
Serving is for 2 rolls.
Number of Servings: 6
Recipe submitted by SparkPeople user DANAMY.
In mixing bowl, mix softened cheeses, crab & finely chopped green onion. Spoon into spring roll wrapper & roll. Use water to seal wrapper.
Place rolls on sprayed, foil lined cookie sheet, spray tops & bake for 10 minutes.
Serving is for 2 rolls.
Number of Servings: 6
Recipe submitted by SparkPeople user DANAMY.
Nutritional Info Amount Per Serving
- Calories: 169.1
- Total Fat: 4.4 g
- Cholesterol: 21.0 mg
- Sodium: 328.7 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.0 g
- Protein: 7.9 g
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