Nuts and Seeds

Name: Nuts and Seeds Recipe
Prep time: 15 min
Total time: 15 min
Yield: 32
Ingredients: 1 cup each of the following:; pumpkins seeds; sesame seeds; flax seed (milled or ground); chia seed; sunflower seeds; cashew nuts; pistachio nuts; almonds

Minutes to Prepare: 15

Number of Servings: 32

Ingredients

1 cup each of the following:pumpkins seedssesame seedsflax seed (milled or ground)chia seedsunflower seedscashew nutspistachio nutsalmonds

Directions

Mix together all the seeds and nuts. Store in a large jar.

Serving Size: 1/4 cup

Number of Servings: 32

Recipe submitted by SparkPeople user NEPARN1.

Servings Per Recipe: 32

Nutritional Info Amount Per Serving

Calories: 164.5
Total Fat: 12.7 g
Cholesterol: 0.0 mg
Sodium: 12.8 mg
Total Carbs: 9.3 g
Dietary Fiber: 4.8 g
Protein: 5.8 g

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