Slow Cooker Mexican Quinoa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup whole grain quinoa2 cups water1 can black beans [rinsed, drained]1 can corn [rinsed, drained]1 bag spinach optional: garlic, pepper, other spices, onion, etc.
spray slow cooker.
rinse/drain quinoa, add to slow cooker along with 2 cups water.
rinse/drain black beans and corn, add to slow cooker.
Top with spices of choice.
Cook on high for 2-3 hours. Cook on low for 4-6 hours.
With about 30 minutes remaining, toss in spinach.
Serving Size: makes 4 servings
rinse/drain quinoa, add to slow cooker along with 2 cups water.
rinse/drain black beans and corn, add to slow cooker.
Top with spices of choice.
Cook on high for 2-3 hours. Cook on low for 4-6 hours.
With about 30 minutes remaining, toss in spinach.
Serving Size: makes 4 servings
Nutritional Info Amount Per Serving
- Calories: 162.0
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 182.8 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 6.4 g
- Protein: 7.5 g
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