Karen's Green Smoothie

Name: Karen''s Green Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup Silk Almond Milk Unsweetened; 1 frozen banana; 1/4 cup blueberries frozen; 1/4 cup frozen mango; 3 large fresh kale leaves; 1 handful of fresh spinach

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup Silk Almond Milk Unsweetened1 frozen banana1/4 cup blueberries frozen1/4 cup frozen mango3 large fresh kale leaves1 handful of fresh spinach

Directions

Combine all ingredients in blender until blended.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user NAMAKSB.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 187.6
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 190.4 mg
Total Carbs: 39.5 g
Dietary Fiber: 5.5 g
Protein: 4.1 g

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