Taboule or Tabbouleh Salad
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
cracked wheat - medium #2 also known as bulghur wheat ,1/2 cup soakedfresh tomatoes- 2 large red ripe dicedfresh parsley- 4 bunches chopped fresh mint - 1/2 bunch chopped (or dried to taste)fresh green onions - 1 bunch chopped1 large cucumber, peeled and choppedJuice of 3 lemons, or more or less to tastesalt and pepper to tasteextra virgin olive oil if desired, to taste
This is a recipe to personalize!
1) Soak wheat in warm water for about an hour. 16 ounces of wheat will make about 11 servings.
2) Pour wheat and water into a strainer lined with double layer of cheesecloth. Squeeze all water out of wheat. This is the most important step!
3) Now add the vegetables listed, as desired.
4) Add mint to taste, fresh or dried.
5) Add lemon juice, again to taste.
6) Optional: extra virgin olive oil to taste
Number of Servings: 1
Recipe submitted by SparkPeople user LDOPKISS.
1) Soak wheat in warm water for about an hour. 16 ounces of wheat will make about 11 servings.
2) Pour wheat and water into a strainer lined with double layer of cheesecloth. Squeeze all water out of wheat. This is the most important step!
3) Now add the vegetables listed, as desired.
4) Add mint to taste, fresh or dried.
5) Add lemon juice, again to taste.
6) Optional: extra virgin olive oil to taste
Number of Servings: 1
Recipe submitted by SparkPeople user LDOPKISS.
Nutritional Info Amount Per Serving
- Calories: 383.3
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 7,054.3 mg
- Total Carbs: 89.1 g
- Dietary Fiber: 15.0 g
- Protein: 12.7 g
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