Kathy's Tuna Burgers with rice

Name: Kathy''s Tuna Burgers with rice Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6
Ingredients: 12 oz can tuna in water; 1/4 cup panko crumbs; 1 cup white long grain rice; 1 stalk celery diced; 3 green onions - including green part; 4 T red pepper - diced; 4 T green pepper - diced; 4 T cilentro; 5 T egg beater - egg whites; 2 t yellow mustard or dijon if you prefer; 2 T worchestershire sauce; 1 t hot pepper sauce; 1 T old bay seasoning; 2 cloves garlic finely minced

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 6

Ingredients

12 oz can tuna in water1/4 cup panko crumbs1 cup white long grain rice1 stalk celery diced3 green onions - including green part4 T red pepper - diced4 T green pepper - diced4 T cilentro5 T egg beater - egg whites2 t yellow mustard or dijon if you prefer2 T worchestershire sauce1 t hot pepper sauce1 T old bay seasoning2 cloves garlic, finely minced

Directions

Mix all ingredients and let sit in refrigerator for up to 6 hours.
Form into 6 pattties. Spray skillet heavily with cooking oil Cook about 5 minutes on each side over medium to low heat. Spray tops of patties before turning over. Serve on a toasted sesame bun.

Serving Size: 6 patties 1 serving each

Number of Servings: 6

Recipe submitted by SparkPeople user KAT_RIN56.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 126.5
Total Fat: 0.7 g
Cholesterol: 17.0 mg
Sodium: 646.4 mg
Total Carbs: 12.1 g
Dietary Fiber: 0.6 g
Protein: 17.0 g

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