Healthy Hummus

Name: Healthy Hummus Recipe
Yield: 4
Ingredients: 1 (15 oz.) can chickpeas (garbanzo) rinsed and drained well; Juice from 1 lemon (about 1/4 cup); 3/4 tsp. kosher or sea salt; 1-2 cloves garlic very finely minced; 1/4 cup plain yogurt; 3 Tbs. extra virgin olive oil plus more for drizzling; 1/4 tsp. smoked paprika; Minced fresh parsley

Number of Servings: 4

Ingredients

1 (15 oz.) can chickpeas (garbanzo), rinsed and drained wellJuice from 1 lemon (about 1/4 cup)3/4 tsp. kosher or sea salt1-2 cloves garlic, very finely minced1/4 cup plain yogurt3 Tbs. extra virgin olive oil, plus more for drizzling1/4 tsp. smoked paprikaMinced fresh parsley

Directions

In a food processor, combine the chickpeas, lemon juice, salt, garlic and yogurt. Process for 1 minute, then open the food processor and scrape the sides. Process for another minute.

While the processor is running, pour in the olive oil. Taste and check for smooth consistency. If the hummus is too thick, add 1 tablespoon of water.

Just before serving, sprinkle with smoked paprika, fresh parsley and drizzle with additional olive oil.

Serving Size: Makes 4 - 6 servings

Number of Servings: 4

Recipe submitted by SparkPeople user PAULSTGEORGE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving